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DAY 2 // TRIBE

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DAY 2

Morning!
Well.. I guess you survived DAY 1!!! yippppeeee

I wanted to go over the daily schedule with you just to make sure you got it right! This is a sample of what I eat and how my day MIGHT go….I personally have a little wonky blood sugar…so if you do too…it is important for you to start your day with protein and fat, I know that might sound weird! but you need both for brain fuel and energy as well as to keep your blood sugar from getting crazy.

Most of us have started mornings with coffee and something sweet, which is about the worst thing we can do. So, having said that….in my shakes are 18 grams of collagen protein in the GoCLEAN shake packet! I usually add unsweetened almond milk, a big big handful of greens, and 3-4 walnuts or 2 brazil nuts.(yes the good FAT!) and lemon rind or blueberries and ice. Sometimes I add 1/4 an avocado for added fat…again to balance my blood sugar. Many people teeter on the Type 2 Diabetes spectrum, so if this is you…I would add the avocado and nuts!!

MORNING......LEMON/CAYENNE in WARM WATER…16 ounces worth as I read my AFFIRMATION…a positive statement about my HEALTH and LIFE.

BREAKFAST......GoCLEAN. SHAKE with supplement packet.

AFTER BREAKFAST......Prepare DETOX TEA and DRINK ALL DAY LONG!!

MIDMORNING EXERCISE BARRE or BRISK WALK + DRY MITT SCRUB and HYDROTHERAPY SHOWER

A.M. SNACK......NUTS OR LOW SUGAR FRUIT & ALMOND BUTTER

BETWEEN MEALS I MAKE AN HERBAL TEA with LEMON/GINGER…keep drinking!!

LUNCH......GoCLEAN. SHAKE with supplement packet. 

SNACK......VEGGIES AND HUMMUS or GREEN JUICE!

DINNER......A MEAL FROM THE SAMPLE MENU!!

BEFORE BED......A nice EPSON SALT bath with essential oils.

I try to make a 16 ounce GREEN JUICE almost every day to oxygenate my blood and my SKIN. It’s not mandatory but it is a great thing to do if you can!!

Drink half my body weight in water daily.

Fresh air and exercise

SWEAT AND/OR SAUNA

If you are interested in any new cookbooks that support this lifestyle, I absolutely love “ITS ALL GOOD” by Gwyneth Paltrow. It is clean interesting food, good for cleansing and entertaining.

“TO HEALTH”

XOCasey