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SHOPPING LIST

GoBeYou.beauty cleanse SHOPPING LIST

PLEASE READ THE GUIDEBOOK THOROUGHLY
(WHICH IS INCLUDED IN YOUR BEAUTY BOX)

BELOW IS A LIST OF ALL THE GROCERIES YOU WOULD NEED IF YOU FOLLOW THE SAMPLE MENUS IN THE GoBeYou. GUIDEBOOK.

THIS LIST IS NOT MANDATORY BUT HELPFUL.

YOU CHOOSE EITHER BREAKFAST, LUNCH OR DINNER AS YOUR REGULAR MEAL, THEN YOU HAVE 2 SHAKES WITH 2 SUPPLEMENT PACKETS FOR YOUR OTHER 2 MEALS.

RECOMMENDED SNACKS IF NEEDED.



WEEK 1 & 2

BREAKFAST
(IF YOU CHOOSE IT AS YOUR REGULAR MEAL)

• EGGS
• QUINOA CERIAL OR GLUTEN FREE STEEL CUT OATS
• BERRIES
• WALNUTS 
• AVOCADO
• TOMATOES
• TURKEY BACON
• PECANS
• SPINACH
• ONIONS
• GARLIC
• GRAPEFRUIT
• BROCCOLI



LUNCH AND DINNER MENU GROCERIES FOR REGULAR MEAL AND SNACKS

• CHICKEN
• OLIVE OIL
• CILANTRO
• GINGER
• SESAME OIL
• FLAX SEAD OIL
• BUFFALO BURGER MEAT
• TOMATO
• RED ONION
• SHRIMP
• CUMIN
• AVOCADO
• CAULIFLOWER
• BUCKWHEAT NOODLE
• SALAD GREENS
• APPLE CIDER VINEGAR
• BASIL
• LEMON OR LIME
• CAYENNE PEPPER
• CABBAGE
• SPROUTS
• CAPERS
• GARLIC
• COD
• SALMON
• BROCCOLI
• ONIONS
• MUSHROOMS
• SWEET POTATO
• GREEN APPLES
• BROWN RICE
• CARROTS
• KALE
• ARTICHOKE
• CELERY
• PORTOBELLO MUSHROOMS
• GREEN, RED & YELLOW PEPPERS
• HUMMUS
• BLACK BEANS
• BUTTERNUT SQUASH
• GREEN BEANS
• BEETS & BEET GREENS
• TURKEY BREAST
• CHICKEN
• SAGE
• BRUSSEL SPROUTS
• SOLE
• ALMOND BUTTER
• NITRATE FREE TURKEY

ALKALINE BROTH INGREDIENTS
(DRINK AT LEAST 1 CUP DAILY)

1 1/2 - 2 CIPS OF EACH OF THE BELOW VEGGIES, RAW

• CELERY
• PARSLEY
• GREENBEANS
• KALE
• ZUCCHINI
• CHARD
• SPINACH
• CARROTS 
• ONION
• GARLIC
• SPICES 

RECIPE FOR GoCLEAN. GO-TO SHAKE

• GREENS
• BLUEBERRIES
• COCONUT MILK
• 3 WALNUTS

GOOD LUCK!! xo Casey