GoBeWhole. Blog

WAKE UP

WAKE UP

Good morning!What’s the first thing you do when you wake up? Grab your phone? NOOOOOOOOO  Let’s back up a little. The night before you go to bed, set out a...

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Is Your Plate Too Full?

Is Your Plate Too Full?

When I think of wellness, one of the biggest challenges for some of us is...JUST NOT TAKING ON MORE THAN WE CAN HANDLE!By that, I don’t mean what you CAN...

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Shinroku

Shinroku

Can you guess what I'm doing here?SHINRIN YOKUIt's one way I cultivate more peace from within.SHINRIN YOKU...helps me cleanse my mind.  An overactive mind robs us of our peace. Remember, peace comes...

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Pozole

Pozole

I made up my own pozole without hominy, since I couldn’t find an organic hominy and I wanted to add a healthier fiber. This soup is super nutritious and hearty!...

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Nutty Seed Bread

Nutty Seed Bread

  (Grain-free ~ gluten-free ~ sugar-free ~ dairy-free ~ soy-free!)  I added pecans and slivered almonds, but you can stick with seeds only if you prefer! I often vary the types of seeds as long...

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Brain Builder Smoothie

Brain Builder Smoothie

This recipe is my SUPERPOWER since I'm getting the protein, fat and fiber I need, plus so much brain fuel! Our Bone Broth Protein powder is an amazing source of...

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Harvest Bowl

Harvest Bowl

10 minute Harvest bowl from leftovers - A quick and easy lunch or dinner!   Put 1/2 inch of water in your sauté pan Add leftover brown rice, cubed firm tofu,...

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Portuguese Kale Soup

Portuguese Kale Soup

My hubby is half Portuguese, making this soup for him is my love language.     Plus it has a rainbow of veggies, fiber, fat and protein.  Soup is filling...

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13 Ways to Pro-Age!

13 Ways to Pro-Age!

Have a sense of humor! Laugh every day... even at yourself! @celestebarber gives me a good belly laugh daily! Limit sugar and starch... they make you fat,  more acidic, prone...

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