SPARK
Have you lost your SPARK? When you were a child, most likely your mom had to call you in for dinner! Too busy running around and chasing friends, you...
GoBeWhole. Blog
ALLOW
Have you ever meditated? Some people prefer prayer, others meditation. I actually prefer both! For me, prayer is talking to God and meditation is listening. (Quite often...
ZING
Spring is popping up all around us! So how do we feel more ALIVE? By waking that body up with a ZING! Any time of the day...
WAKE UP
Good morning!What’s the first thing you do when you wake up? Grab your phone? NOOOOOOOOO Let’s back up a little. The night before you go to bed, set out a...
Is Your Plate Too Full?
When I think of wellness, one of the biggest challenges for some of us is...JUST NOT TAKING ON MORE THAN WE CAN HANDLE!By that, I don’t mean what you CAN...
Shinroku
Can you guess what I'm doing here?SHINRIN YOKUIt's one way I cultivate more peace from within.SHINRIN YOKU...helps me cleanse my mind. An overactive mind robs us of our peace. Remember, peace comes...
Pozole
I made up my own pozole without hominy, since I couldn’t find an organic hominy and I wanted to add a healthier fiber. This soup is super nutritious and hearty!...
Nutty Seed Bread
(Grain-free ~ gluten-free ~ sugar-free ~ dairy-free ~ soy-free!) I added pecans and slivered almonds, but you can stick with seeds only if you prefer! I often vary the types of seeds as long...
Brain Builder Smoothie
This recipe is my SUPERPOWER since I'm getting the protein, fat and fiber I need, plus so much brain fuel! Our Bone Broth Protein powder is an amazing source of...